As the seasons change and we start experiencing increased illness, having the right wellness resources help us care for ourselves well! I know wellness is VITAL as a busy entrepreneur, wife, and mom trying to do all.the.things. Taking care of YOU is not selfish… it is necessary! Here is a list I put together of […]

We all want to have better products for our beauty routine, right?! Even if you aren’t totally committed to using natural or organic products (or… maybe you have never tried any at all!!), it’s worth trying to reduce our chemical exposure by choosing natural options whenever possible. Many natural beauty products are, unfortunately, not quite as […]

Music is just so good for the soul, right? I absolutely LOVE relaxing to a good playlist, especially when I have a client in my chair. I’ve found music to be so helpful to them… and ME! I’m sure you’ve heard about Spotify, a free (yes, seriously!!) music player that lets you stream music, news, […]

Evaluating each habit in my life as winter fades to spring brings so much peace. Spring is such a beautiful time of the year! Aside from summer, it’s my favorite season (even if that’s because I know summer is close by!). Everything seems fresh, new, rejuvenating, and the change helps me shake off any winter […]

I love approaching a new year, the feel of a fresh, clean slate. About six weeks ago I began the process of reflecting on 2018 with all its victories and defeats. What really prompted the whole reflection process for me was the fact that I was feeling super burnt out! You see, working at a […]

Wouldn’t you love to know the real secret to loving yourself? (HINT: it’s more than chillin’ in an occasional bubble bath with your favorite glass of wine or cup of tea) What if I told you the secrets behind loving yourself are the same things you practice when you love others well?