As the seasons change and we start experiencing increased illness, having the right wellness resources help us care for ourselves well! I know wellness is VITAL as a busy entrepreneur, wife, and mom trying to do all.the.things. Taking care of YOU is not selfish… it is necessary! Here is a list I put together of […]

Music is just so good for the soul, right? I absolutely LOVE relaxing to a good playlist, especially when I have a client in my chair. I’ve found music to be so helpful to them… and ME! I’m sure you’ve heard about Spotify, a free (yes, seriously!!) music player that lets you stream music, news, […]

Evaluating each habit in my life as winter fades to spring brings so much peace. Spring is such a beautiful time of the year! Aside from summer, it’s my favorite season (even if that’s because I know summer is close by!). Everything seems fresh, new, rejuvenating, and the change helps me shake off any winter […]

Wouldn’t you love to know the real secret to loving yourself? (HINT: it’s more than chillin’ in an occasional bubble bath with your favorite glass of wine or cup of tea) What if I told you the secrets behind loving yourself are the same things you practice when you love others well?